Date Started: 14 Feb 22

Date	Weight	How closely followed?	Goal weight: 96.9 kg Start Weight: 100.4 kg
10 Apr 22	97.9 kg	Reasonably Well
17 Mar 22	98.6 kg	Reasonably Well
16 Mar 22	98.6 kg	Reasonably Well
12 Mar 22	97.4 kg	Reasonably Well
11 Mar 22	97.9 kg	Reasonably Well
10 Mar 22	98.5 kg	Reasonably Well
08 Mar 22	98.9 kg	Reasonably Well
07 Mar 22	99.4 kg	Reasonably Well
06 Mar 22	98.6 kg	Reasonably Well
05 Mar 22	98.6 kg	Reasonably Well
04 Mar 22	98.2 kg	Reasonably Well
03 Mar 22	97.8 kg	Reasonably Well
02 Mar 22	98.7 kg	Reasonably Well
26 Feb 22	97.5 kg	Reasonably Well
24 Feb 22	98.1 kg	Reasonably Well
22 Feb 22	98.6 kg	Reasonably Well
20 Feb 22	98.9 kg	Reasonably Well
19 Feb 22	99 kg	Reasonably Well
18 Feb 22	99.2 kg	Reasonably Well
17 Feb 22	98.5 kg	Reasonably Well
16 Feb 22	99.9 kg	Reasonably Well
15 Feb 22	99.9 kg	Reasonably Well
14 Feb 22	100.4 kg	Reasonably Well

Date Started: 05 Jan 22

Date	Weight	How closely followed?	Goal weight: 97.9 kg Start Weight: 100 kg
11 Feb 22	98.6 kg	Reasonably Well
10 Feb 22	98.8 kg	Reasonably Well
06 Feb 22	99.1 kg	Reasonably Well
05 Feb 22	99.6 kg	Reasonably Well
04 Feb 22	99.9 kg	Reasonably Well
20 Jan 22	98.7 kg	Reasonably Well
17 Jan 22	99.4 kg	Reasonably Well
15 Jan 22	98.3 kg	Reasonably Well
13 Jan 22	98.9 kg	Reasonably Well
11 Jan 22	98.9 kg	Reasonably Well
10 Jan 22	99.7 kg	Reasonably Well
07 Jan 22	98.7 kg	Reasonably Well
06 Jan 22	98.5 kg	Reasonably Well
05 Jan 22	100 kg	Reasonably Well

Date Started: 14 Sep 21

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 99.3 kg
16 Nov 21	97.4 kg	Reasonably Well
20 Oct 21	97.9 kg	Reasonably Well
14 Oct 21	97.1 kg	Reasonably Well
07 Oct 21	97.6 kg	Reasonably Well
06 Oct 21	97.9 kg	Reasonably Well
05 Oct 21	97.2 kg	Reasonably Well
03 Oct 21	97.4 kg	Reasonably Well
02 Oct 21	96.8 kg	Reasonably Well
01 Oct 21	97.3 kg	Reasonably Well
30 Sep 21	97.6 kg	Reasonably Well
29 Sep 21	97.4 kg	Reasonably Well
27 Sep 21	97.8 kg	Reasonably Well
26 Sep 21	97.8 kg	Reasonably Well
23 Sep 21	97.6 kg	Reasonably Well
22 Sep 21	97.7 kg	Reasonably Well
21 Sep 21	98.1 kg	Reasonably Well
20 Sep 21	98.1 kg	Reasonably Well
19 Sep 21	98.5 kg	Reasonably Well
18 Sep 21	97.7 kg	Reasonably Well
17 Sep 21	98 kg	Reasonably Well
16 Sep 21	98.5 kg	Reasonably Well
15 Sep 21	98.4 kg	Reasonably Well
14 Sep 21	99.3 kg	Reasonably Well

Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 90.4 kg
16 Jul 21	95.2 kg	Reasonably Well
15 Jul 21	96 kg	Reasonably Well
30 May 21	93.9 kg	Reasonably Well
29 May 21	94 kg	Reasonably Well
28 May 21	94.9 kg	Reasonably Well
10 Apr 21	92.3 kg	Reasonably Well
05 Apr 21	93.3 kg	Reasonably Well
02 Apr 21	92.6 kg	Reasonably Well
31 Mar 21	93 kg	Reasonably Well
27 Mar 21	93.3 kg	Reasonably Well
20 Mar 21	93.9 kg	Reasonably Well
08 Mar 21	94.1 kg	Reasonably Well
29 Jan 21	89.7 kg	Poorly
23 Jan 21	89.9 kg	Reasonably Well
16 Jan 21	89.9 kg	Reasonably Well
15 Jan 21	90.2 kg	Reasonably Well
11 Jan 21	89.9 kg	Reasonably Well
09 Jan 21	88.7 kg	Reasonably Well
08 Jan 21	88.8 kg	Reasonably Well
07 Jan 21	89.3 kg	Reasonably Well
06 Jan 21	89.8 kg	Reasonably Well
05 Jan 21	89.5 kg	Reasonably Well
04 Jan 21	90.4 kg	Reasonably Well
02 Jan 21	90.6 kg	Reasonably Well
01 Jan 21	90.4 kg	Reasonably Well

Date Started: 22 Jun 20

Date	Weight	How closely followed?	Goal weight: 86.9 kg Start Weight: 97.9 kg
12 Nov 20	87.1 kg	Reasonably Well
05 Nov 20	87.3 kg	Reasonably Well
20 Oct 20	87.6 kg	Reasonably Well
16 Oct 20	87.7 kg	Reasonably Well
12 Oct 20	87.9 kg	Reasonably Well
02 Oct 20	88.7 kg	Reasonably Well
30 Sep 20	88.4 kg	Reasonably Well
25 Sep 20	88.6 kg	Reasonably Well
23 Sep 20	88.8 kg	Reasonably Well
21 Sep 20	89.2 kg	Reasonably Well
18 Sep 20	89.4 kg	Reasonably Well
17 Sep 20	89.7 kg	Reasonably Well
16 Sep 20	89.5 kg	Reasonably Well
14 Sep 20	89.9 kg	Reasonably Well
09 Sep 20	89.1 kg	Reasonably Well
08 Sep 20	89.6 kg	Reasonably Well
07 Sep 20	89.8 kg	Reasonably Well
06 Sep 20	90 kg	Reasonably Well
05 Sep 20	89.7 kg	Reasonably Well
04 Sep 20	89.9 kg	Reasonably Well
03 Sep 20	90.2 kg	Reasonably Well
02 Sep 20	90 kg	Reasonably Well
01 Sep 20	90.3 kg	Reasonably Well
31 Aug 20	89.8 kg	Reasonably Well
30 Aug 20	90.3 kg	Reasonably Well
29 Aug 20	90.2 kg	Reasonably Well
28 Aug 20	90.3 kg	Reasonably Well
27 Aug 20	90.1 kg	Reasonably Well
26 Aug 20	90.6 kg	Reasonably Well
25 Aug 20	90.5 kg	Reasonably Well
23 Aug 20	91 kg	Reasonably Well
21 Aug 20	90.7 kg	Reasonably Well
20 Aug 20	90.7 kg	Reasonably Well
19 Aug 20	91.5 kg	Reasonably Well
13 Aug 20	91.6 kg	Reasonably Well
10 Aug 20	91.3 kg	Reasonably Well
09 Aug 20	91.9 kg	Reasonably Well
08 Aug 20	91.8 kg	Reasonably Well
06 Aug 20	92.1 kg	Reasonably Well
05 Aug 20	92.1 kg	Reasonably Well
04 Aug 20	92.3 kg	Reasonably Well
03 Aug 20	93 kg	Reasonably Well
02 Aug 20	93.4 kg	Reasonably Well
01 Aug 20	93 kg	Reasonably Well
24 Jul 20	92.8 kg	Reasonably Well
21 Jul 20	92.9 kg	Reasonably Well
19 Jul 20	93.7 kg	Reasonably Well
13 Jul 20	94.5 kg	Reasonably Well
09 Jul 20	95.2 kg	Reasonably Well
07 Jul 20	95.7 kg	Reasonably Well
30 Jun 20	96.3 kg	Reasonably Well
22 Jun 20	97.9 kg	Reasonably Well

Date Started: 01 Aug 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 98 kg
09 Jun 20	97.6 kg	Reasonably Well
08 Jun 20	98 kg	Reasonably Well
03 Jun 20	97.2 kg	Reasonably Well
02 Jun 20	96.6 kg	Reasonably Well
14 May 20	96.5 kg	Reasonably Well
14 Feb 20	93.9 kg	Reasonably Well
10 Jan 20	92.2 kg	Reasonably Well
08 Jan 20	91.6 kg	Reasonably Well
07 Jan 20	92.7 kg	Reasonably Well
03 Jan 20	94 kg	Reasonably Well
27 Dec 19	91 kg	Reasonably Well
24 Dec 19	92.1 kg	Reasonably Well
16 Dec 19	91.9 kg	Reasonably Well
11 Dec 19	92.4 kg	Reasonably Well
25 Sep 19	90.5 kg	Reasonably Well
13 Sep 19	89.3 kg	Reasonably Well
21 Jun 19	88.7 kg	Reasonably Well
14 Jun 19	88.7 kg	Reasonably Well
11 Jun 19	89.1 kg	Reasonably Well
10 Jun 19	89.8 kg	Reasonably Well
06 Jun 19	88.4 kg	Reasonably Well
05 Jun 19	88.3 kg	Reasonably Well
04 Jun 19	88.7 kg	Reasonably Well
03 Jun 19	89.3 kg	Reasonably Well
01 Jun 19	88.8 kg	Reasonably Well
31 May 19	88.8 kg	Reasonably Well
29 May 19	88.7 kg	Reasonably Well
28 May 19	89 kg	Reasonably Well
27 May 19	89.6 kg	Reasonably Well
25 May 19	89.7 kg	Reasonably Well
23 May 19	89.3 kg	Reasonably Well
18 Apr 19	90.1 kg	Reasonably Well
17 Apr 19	90.4 kg	Reasonably Well
12 Apr 19	90.3 kg	Reasonably Well
10 Apr 19	90.4 kg	Reasonably Well
09 Apr 19	90.8 kg	Reasonably Well
08 Apr 19	91.3 kg	Reasonably Well
27 Mar 19	89.3 kg	Reasonably Well
19 Mar 19	90 kg	Reasonably Well
18 Mar 19	91.1 kg	Reasonably Well
07 Feb 19	88.6 kg	Reasonably Well
06 Feb 19	88.7 kg	Reasonably Well
05 Feb 19	89.5 kg	Reasonably Well
02 Feb 19	88.8 kg	Reasonably Well
01 Feb 19	88.7 kg	Reasonably Well
31 Jan 19	89 kg	Reasonably Well
30 Jan 19	89.2 kg	Reasonably Well
29 Jan 19	90.4 kg	Reasonably Well
27 Jan 19	89.5 kg	Reasonably Well
26 Jan 19	88.4 kg	Reasonably Well
25 Jan 19	88.4 kg	Reasonably Well
24 Jan 19	89 kg	Reasonably Well
23 Jan 19	88.9 kg	Reasonably Well
22 Jan 19	88.8 kg	Reasonably Well
21 Jan 19	89.8 kg	Reasonably Well
19 Jan 19	89.5 kg	Reasonably Well
17 Jan 19	89.6 kg	Reasonably Well
12 Jan 19	90.5 kg	Reasonably Well
10 Jan 19	90.9 kg	Reasonably Well
09 Jan 19	90.3 kg	Reasonably Well
08 Jan 19	90.9 kg	Reasonably Well
07 Jan 19	91.2 kg	Reasonably Well
05 Jan 19	90.4 kg	Reasonably Well
04 Jan 19	90.6 kg	Reasonably Well
03 Jan 19	91.1 kg	Reasonably Well
24 Dec 18	90 kg	Reasonably Well
22 Dec 18	90.5 kg	Reasonably Well
17 Dec 18	89.6 kg	Reasonably Well
13 Dec 18	90.1 kg	Reasonably Well
12 Dec 18	90.1 kg	Reasonably Well
11 Dec 18	90.9 kg	Reasonably Well
10 Dec 18	92.1 kg	Reasonably Well
06 Dec 18	89.7 kg	Reasonably Well
05 Dec 18	90.7 kg	Reasonably Well
04 Dec 18	89.7 kg	Reasonably Well
30 Nov 18	90.3 kg	Reasonably Well
22 Nov 18	88.2 kg	Reasonably Well
21 Nov 18	88.3 kg	Reasonably Well
20 Nov 18	89.2 kg	Reasonably Well
16 Nov 18	89.1 kg	Reasonably Well
15 Nov 18	89.4 kg	Reasonably Well
13 Nov 18	88.4 kg	Reasonably Well
12 Nov 18	89.9 kg	Reasonably Well
11 Nov 18	89.7 kg	Reasonably Well
09 Nov 18	89.2 kg	Reasonably Well
08 Nov 18	89.1 kg	Reasonably Well
07 Nov 18	89.6 kg	Reasonably Well
06 Nov 18	89.7 kg	Reasonably Well
05 Nov 18	90.3 kg	Reasonably Well
02 Nov 18	90.3 kg	Reasonably Well
30 Oct 18	90.5 kg	Reasonably Well
23 Oct 18	89.2 kg	Reasonably Well
22 Oct 18	89.6 kg	Reasonably Well
21 Oct 18	90 kg	Reasonably Well
19 Oct 18	90.1 kg	Reasonably Well
18 Oct 18	90.6 kg	Reasonably Well
16 Oct 18	89.6 kg	Reasonably Well
15 Oct 18	90 kg	Reasonably Well
14 Oct 18	90.3 kg	Reasonably Well
13 Oct 18	90.9 kg	Reasonably Well
12 Oct 18	90.3 kg	Reasonably Well
11 Oct 18	90.9 kg	Reasonably Well
10 Oct 18	91.2 kg	Reasonably Well
09 Oct 18	90.9 kg	Reasonably Well
08 Oct 18	92.4 kg	Reasonably Well
03 Oct 18	90.4 kg	Reasonably Well
01 Oct 18	90.8 kg	Reasonably Well
22 Sep 18	89.7 kg	Reasonably Well
21 Sep 18	89.9 kg	Reasonably Well
19 Sep 18	89.5 kg	Reasonably Well
18 Sep 18	89.7 kg	Reasonably Well
17 Sep 18	90.7 kg	Reasonably Well
15 Sep 18	90 kg	Reasonably Well
14 Sep 18	90 kg	Reasonably Well
13 Sep 18	90.1 kg	Reasonably Well
10 Sep 18	90.5 kg	Reasonably Well
07 Sep 18	89.7 kg	Reasonably Well
06 Sep 18	90.4 kg	Reasonably Well
05 Sep 18	90.4 kg	Reasonably Well
04 Sep 18	90.7 kg	Reasonably Well
03 Sep 18	91.4 kg	Reasonably Well
02 Sep 18	90.3 kg	Reasonably Well
01 Sep 18	89.7 kg	Reasonably Well
31 Aug 18	89.9 kg	Reasonably Well
30 Aug 18	90.6 kg	Reasonably Well
29 Aug 18	90.2 kg	Reasonably Well
28 Aug 18	90.3 kg	Reasonably Well
27 Aug 18	91.5 kg	Reasonably Well
22 Aug 18	92.5 kg	Reasonably Well
18 Aug 18	91.3 kg	Reasonably Well
16 Aug 18	92.5 kg	Reasonably Well
15 Aug 18	91.9 kg	Reasonably Well
14 Aug 18	91.6 kg	Reasonably Well
13 Aug 18	92.6 kg	Reasonably Well
11 Aug 18	92 kg	Reasonably Well
10 Aug 18	92.3 kg	Reasonably Well
09 Aug 18	93 kg	Reasonably Well
08 Aug 18	91.8 kg	Reasonably Well
07 Aug 18	92.6 kg	Reasonably Well
14 Jul 18	94.8 kg	Reasonably Well
12 May 18	90 kg	Reasonably Well
11 May 18	90.4 kg	Reasonably Well
20 Apr 18	90.8 kg	Reasonably Well
19 Apr 18	91.1 kg	Reasonably Well
18 Apr 18	91.1 kg	Reasonably Well
17 Apr 18	91.3 kg	Reasonably Well
16 Apr 18	91.8 kg	Reasonably Well
22 Mar 18	90.5 kg	Reasonably Well
20 Mar 18	91.6 kg	Reasonably Well
08 Mar 18	90.4 kg	Reasonably Well
07 Mar 18	90.8 kg	Reasonably Well
06 Mar 18	91.3 kg	Reasonably Well
02 Mar 18	90.6 kg	Reasonably Well
26 Feb 18	91.5 kg	Reasonably Well
25 Feb 18	90.6 kg	Reasonably Well
24 Feb 18	90.6 kg	Reasonably Well
21 Feb 18	91 kg	Reasonably Well
20 Feb 18	90.2 kg	Reasonably Well
18 Feb 18	90.3 kg	Reasonably Well
16 Feb 18	90.5 kg	Reasonably Well
15 Feb 18	90.8 kg	Reasonably Well
11 Feb 18	90.6 kg	Reasonably Well
10 Feb 18	90.9 kg	Reasonably Well
09 Feb 18	90.8 kg	Reasonably Well
08 Feb 18	91.5 kg	Reasonably Well
07 Feb 18	90.8 kg	Reasonably Well
06 Feb 18	91.4 kg	Reasonably Well
05 Feb 18	92.1 kg	Reasonably Well
04 Feb 18	92.5 kg	Reasonably Well
03 Feb 18	91.5 kg	Reasonably Well
02 Feb 18	91.4 kg	Reasonably Well
01 Feb 18	92.3 kg	Reasonably Well
31 Jan 18	93 kg	Reasonably Well
30 Jan 18	93.3 kg	Reasonably Well
29 Jan 18	93.1 kg	Reasonably Well
28 Jan 18	93.2 kg	Reasonably Well
24 Jan 18	92.8 kg	Reasonably Well
23 Jan 18	93 kg	Reasonably Well
22 Jan 18	93.8 kg	Reasonably Well
20 Jan 18	94 kg	Reasonably Well
19 Jan 18	93.2 kg	Reasonably Well
18 Jan 18	93.8 kg	Reasonably Well
17 Jan 18	93.6 kg	Reasonably Well
16 Jan 18	93.9 kg	Reasonably Well
15 Jan 18	95.2 kg	Reasonably Well
12 Jan 18	93.7 kg	Reasonably Well
10 Jan 18	94.5 kg	Reasonably Well
08 Jan 18	95.2 kg	Reasonably Well
05 Jan 18	94.5 kg	Reasonably Well
04 Jan 18	94.6 kg	Reasonably Well
03 Jan 18	95.4 kg	Reasonably Well
02 Jan 18	97.3 kg	Reasonably Well
28 Dec 17	93.7 kg	Reasonably Well
27 Dec 17	93.9 kg	Reasonably Well
26 Dec 17	94.4 kg	Reasonably Well
21 Dec 17	92.7 kg	Reasonably Well
20 Dec 17	93 kg	Reasonably Well
12 Dec 17	93.6 kg	Reasonably Well
07 Dec 17	93.1 kg	Reasonably Well
06 Dec 17	93.5 kg	Reasonably Well
05 Dec 17	93.4 kg	Reasonably Well
04 Dec 17	94 kg	Reasonably Well
02 Dec 17	93.7 kg	Reasonably Well
01 Dec 17	93 kg	Reasonably Well
30 Nov 17	93.2 kg	Reasonably Well
29 Nov 17	93.8 kg	Reasonably Well
28 Nov 17	94.1 kg	Reasonably Well
27 Nov 17	94.6 kg	Reasonably Well
26 Nov 17	94.1 kg	Reasonably Well
25 Nov 17	93.3 kg	Reasonably Well
24 Nov 17	93.7 kg	Reasonably Well
23 Nov 17	94 kg	Reasonably Well
22 Nov 17	94.7 kg	Reasonably Well
21 Nov 17	95.5 kg	Reasonably Well
20 Nov 17	97.3 kg	Reasonably Well
16 Oct 17	96 kg	Reasonably Well
12 Oct 16	91.7 kg	Reasonably Well
09 Oct 16	91.9 kg	Reasonably Well
06 Oct 16	91.9 kg	Reasonably Well
05 Oct 16	91.9 kg	Reasonably Well
04 Oct 16	92.5 kg	Reasonably Well
01 Aug 16	98 kg	Reasonably Well

Date Started: 09 Dec 15

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 100 kg
14 Jun 16	95 kg	Reasonably Well
13 Apr 16	96 kg	Reasonably Well
11 Apr 16	96.6 kg	Reasonably Well
31 Mar 16	95.6 kg	Reasonably Well
28 Mar 16	96 kg	Reasonably Well
27 Mar 16	97 kg	Reasonably Well
26 Mar 16	96.9 kg	Reasonably Well
24 Mar 16	95.7 kg	Reasonably Well
23 Mar 16	96.5 kg	Reasonably Well
22 Mar 16	96.4 kg	Reasonably Well
20 Mar 16	97.1 kg	Reasonably Well
19 Mar 16	96.2 kg	Reasonably Well
18 Mar 16	96.1 kg	Reasonably Well
17 Mar 16	96.6 kg	Reasonably Well
16 Mar 16	97 kg	Reasonably Well
19 Feb 16	96.1 kg	Reasonably Well
18 Feb 16	96.8 kg	Reasonably Well
07 Feb 16	98.5 kg	Reasonably Well
03 Feb 16	98.1 kg	Reasonably Well
02 Feb 16	98.7 kg	Reasonably Well
02 Jan 16	95 kg	Reasonably Well
09 Dec 15	100 kg	Reasonably Well

Date Started: 07 Jan 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96.6 kg
05 May 15	84.5 kg	Reasonably Well
08 Sep 14	82.5 kg	Reasonably Well
27 Aug 14	81 kg	Reasonably Well
20 Aug 14	81.9 kg	Reasonably Well
05 Aug 14	82 kg	Poorly
11 Jul 14	80.2 kg	Reasonably Well
02 Jul 14	80.6 kg	Reasonably Well
18 Jun 14	79.5 kg	Reasonably Well
07 Jun 14	80.1 kg	Reasonably Well
16 May 14	80.4 kg	Reasonably Well
14 May 14	80.4 kg	Reasonably Well
06 May 14	80.1 kg	Reasonably Well
24 Apr 14	81.9 kg	Reasonably Well
04 Apr 14	81.1 kg	Reasonably Well
03 Apr 14	81 kg	Reasonably Well
01 Apr 14	82 kg	Reasonably Well
31 Mar 14	83 kg	Reasonably Well
10 Mar 14	81.9 kg	Reasonably Well
10 Feb 14	78.9 kg	Reasonably Well
03 Feb 14	81.2 kg	Reasonably Well
26 Jan 14	82.5 kg	Reasonably Well
24 Jan 14	83.5 kg	Reasonably Well
20 Jan 14	85.5 kg	Reasonably Well
07 Jan 14	96.6 kg	Reasonably Well