Weigh In record (no journal entry) for 20 August 2014
|
81.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 60.05g | Prot: 91.36g | Carbs: 235.26g.
Breakfast: Gatorade Berry, Arcor Turrón de Maní, Gatorade Berry, Manzana. Lunch: Tomates, Vegetalex Milanesa de Soja. Dinner: Huevo Duro, Huevo Frito sin Grasa, Zapallito Verde, Pierna de Pollo. Snacks/Other: Paladini Leberwurst, Ser Postre Chocolate, Café con Leche, Plátano. more...
|
|
3317 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 5 hours and 25 minutes, Resting - 6 hours and 45 minutes, Desk Work - 10 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santoro ale's Weight History
|