Weigh In record (no journal entry) for 24 April 2014
|
81.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 31.25g | Prot: 60.24g | Carbs: 164.55g.
Breakfast: Yogurísimo Cremix, Granix Galletitas sin Sal, Té Endulzados con Azúcar. Lunch: Huevo, Arroz Integral. Dinner: Nesquik Nesquik, La Serenísima Leche Descremada, Huevo. Snacks/Other: Veneziana Pan Integral con Salvado, Pechuga de Pollo (sin Comer la Piel), Patatas Cocidas, Calabaza Cocinada. more...
|
|
2382 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santoro ale's Weight History
|