Weigh In record (no journal entry) for 08 September 2014
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82.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1606 kcal
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Fat: 53.42g | Prot: 60.58g | Carbs: 233.68g.
Breakfast: Plátano, Manzanas Rojas Deliciosas. Lunch: Savora Savora, Esponjado de Torta con Crema Batida y Fruta, Tarta de Acelga. Dinner: Filete de Pescado al Horno o la Parrilla, Huevo Duro, Remolachas Cocidas (Frescas), Granja del Sol Milanesa de Soja. Snacks/Other: Nevares Turrón de Maní. more...
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3248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Gaining 0.9 kg a Week
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santoro ale's Weight History
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