Weigh In record (no journal entry) for 05 October 2016
|
91.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1697 kcal
|
Fat: 74.19g | Prot: 105.94g | Carbs: 153.90g.
Breakfast: Rosamonte Mate Cocido, Chuker Edulcorante, SanCor Leche en Polvo Descremada, La Española Pan de Salvado Doble, BC Mermelada de Durazno. Lunch: Fargo Pan de Salvado Doble, Berenjenas con Queso y Salsa de Tomate, La Paulina Queso Port Salut. Dinner: Aceite de Girasol, Huevo, Zanahoria, Vacío. Snacks/Other: Banana. more...
|
|
3522 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 12 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santoro ale's Weight History
|