Weigh In record (no journal entry) for 11 December 2018
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1749 kcal
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Fat: 53.73g | Prot: 131.17g | Carbs: 190.79g.
Breakfast: Hellmann's Salsa Barbacoa, Dia Vainillas, Noly Pan con Salvado Diet, Huevo Revuelto. Lunch: Hellmann's Salsa Golf, Hellmann's Salsa Barbacoa, Calabaza Cocinada, La Campagnola Atún al Natural. Dinner: Banano, Melón, Hogareñas Salvado. Snacks/Other: Cormillot Wok de Vegetales, Merluza. more...
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Losing 8.4 kg a Week
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santoro ale's Weight History
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