Weigh In record (no journal entry) for 30 October 2018
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2333 kcal
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Fat: 99.47g | Prot: 141.55g | Carbs: 216.27g.
Breakfast: Azúcar, Jumbo Queso Blanco Descremado, Noly Pan Doble Integral, Plátano, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Aceite de Oliva, Zanahoria, Pata Muslo, Dia Queso Fundido Sabor Cheddar en Fetas. Dinner: Azúcar, Café con Leche Descremada, Dia Mini Cracker Salvado. Snacks/Other: Aceite de Oliva, Zanahoria, Chuleta de Cerdo. more...
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Gaining 1.3 kg a Week
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santoro ale's Weight History
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