santoro ale's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

82.5 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

1306 kcal

Fat: 40.90g | Prot: 45.21g | Carbs: 194.45g. Breakfast: Té Endulzados con Azúcar, Pan Integral. Lunch: Exquisita Gelatina Light, Pizza de Queso de Masa Delgada. Dinner: Huevo Cocido, Tomates. Snacks/Other: McDonald's McFlurry Oreo, Arcor Turrón de Maní. more...

2792 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running - 11/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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santoro ale's Journal, 26 Jan 14

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santoro ale's Weight History