Weigh In record (no journal entry) for 12 November 2018
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1185 kcal
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Fat: 38.31g | Prot: 68.07g | Carbs: 142.16g.
Breakfast: Clara de Huevo, Plátano, Hogareñas Salvado, Lactal Pan Salvado, Dia Queso de Crema Light, Ledesma Azúcar. Lunch: Tomates, Hellmann's Salsa Barbacoa, Milanesa de Cerdo, Marucha. Dinner: Dia Duraznos en Mitades Light, Dia Bizcochos Azucarados. more...
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3283 kcal
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Exercise:
Running - 10/kph - 39 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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santoro ale's Weight History
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