Weigh In record (no journal entry) for 12 March 2022
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97.4 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.55g | Prot: 59.43g | Carbs: 176.33g.
Breakfast: Paladini Jamón Cocido, Tregar Queso Dambo, La Virginia Cappuccino Tradicional, Hileret Azucar Light, La Serenísima Leche Descremada, Bagley Galletas Amor , Terrabusi Anillos, Bagley Traviata. Lunch: Coca-Cola Coca-Cola, Inalpa Jardinera, Hellmann's Salsa Golf, Granja del Sol Bastoncitos de Merluza. more...
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Losing 3.5 kg a Week
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santoro ale's Weight History
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