Weigh In record (no journal entry) for 12 October 2018
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1229 kcal
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Fat: 41.26g | Prot: 86.39g | Carbs: 135.06g.
Breakfast: Queso Feta, Baggio Jugo Multifruta, Fargo Salvado Doble Dietético, Plátano, Felfort Bocadito Marroc, Aceite de Oliva, Clara de Huevo, Huevo. Lunch: Aceitunas, Arroz Integral, Jumbo Atún Lomitos al Natural, Arcor Arvejas. more...
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Losing 4.2 kg a Week
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santoro ale's Weight History
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