Weigh In record (no journal entry) for 20 October 2021
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97.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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845 kcal
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Fat: 29.29g | Prot: 49.99g | Carbs: 96.35g.
Breakfast: Nesquik Leche Chocolatada, Benidorm Salsa Golf, La Paulina Queso Danbo, Paladini Jamón Cocido, Noly Pan Lacteado. Dinner: Tregar Queso Rallado, Huevo, Cebollas, Pimiento Rojo, Brócoli, Arroz Blanco. more...
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Gaining 0.9 kg a Week
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santoro ale's Weight History
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