Weigh In record (no journal entry) for 13 December 2018
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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809 kcal
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Fat: 32.34g | Prot: 30.76g | Carbs: 101.70g.
Breakfast: Dia Vainillas, Aceite de Oliva, Plátano, Clara de Huevo, Huevo, Quaker Avena Instantánea. more...
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steady weight
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santoro ale's Weight History
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