Weigh In record (no journal entry) for 05 November 2018
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1037 kcal
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Fat: 30.89g | Prot: 58.00g | Carbs: 135.11g.
Breakfast: Par Nor Mini Pitusas Sabor Limon, Natura Salsa Golf, Dia Pan con Salvado Dietético, La Campagnola Atún al Natural. Lunch: Calabaza Cocinada, Granja del Sol Milanesas de Soja con Calabaza. Dinner: Pera (en Conserva o Enlatadas), Dia Duraznos en Mitades Light. more...
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steady weight
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santoro ale's Weight History
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