Weigh In record (no journal entry) for 13 November 2018
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2642 kcal
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Fat: 101.18g | Prot: 126.60g | Carbs: 306.57g.
Breakfast: Quaker Avena Instantánea, Huevo Revuelto, Medialuna, Terrabusi Alfajor Clasico, Plátano, Clara de Huevo. Lunch: Zanahoria, Aceite de Oliva, Hellmann's Salsa Barbacoa, Marucha. Dinner: 3 Arroyos Almohaditas Rellenas, Plátano, Dia Duraznos en Mitades Light. Snacks/Other: Arroz Integral, La Campagnola Atún al Natural. more...
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Losing 10.5 kg a Week
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santoro ale's Weight History
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