santoro ale's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

78.9 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

825 kcal

Fat: 45.05g | Prot: 30.57g | Carbs: 77.52g. Breakfast: Pan Integral, Té Endulzados con Azúcar. Lunch: Huevo, Calabaza, Patata. Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Patata, Calabaza. more...

2253 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.3 kg a Week

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santoro ale's Weight History

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santoro ale's Journal, 10 Feb 14

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santoro ale's Weight History