Weigh In record (no journal entry) for 20 September 2021
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98.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1922 kcal
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Fat: 44.92g | Prot: 115.60g | Carbs: 274.43g.
Breakfast: Natura Salsa Golf, Huevo, Kokis Cañoncitos, Yogurísimo Yogur Bebible, Cereal. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Dos Anclas Salsa Caesar Light, Zanahoria, Milanesa de Ternera. Dinner: Santa María Scons, Banana. Snacks/Other: Batata, Zanahoria, Papa Cocida, Merluza al Horno o a la Parrilla. more...
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Losing 2.8 kg a Week
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santoro ale's Weight History
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