Weigh In record (no journal entry) for 21 November 2018
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1280 kcal
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Fat: 37.39g | Prot: 76.67g | Carbs: 162.88g.
Breakfast: el Brocal Mermelada de Frutos Rojos Light, Hogareñas Salvado, Noly Pan Doble Integral, Té Endulzados con Azúcar, Danette Flan. Lunch: Tomates, Granja del Sol Milanesas de Soja con Calabaza, SanCor Queso Cremoso Sancor. Dinner: Plátano. Snacks/Other: Hellmann's Salsa Barbacoa, Clara de Huevo, Tomates, La Campagnola Atún al Natural. more...
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Losing 6.3 kg a Week
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santoro ale's Weight History
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