Weigh In record (no journal entry) for 20 January 2014
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85.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1388 kcal
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Fat: 45.31g | Prot: 76.81g | Carbs: 177.89g.
Breakfast: Azúcar, Té Endulzados con Azúcar, Pan Integral. Lunch: Tomates, Pescado al Horno o Hervido. Dinner: Dia Tostaditas Clasicas, Berenjenas con Queso y Salsa de Tomate, SanCor Queso Cremoso Sancor. Snacks/Other: Banano, SanCor Yogs Copos Azucarados, Manzana. more...
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2891 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 6.0 kg a Week
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santoro ale's Weight History
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