santoro ale's Journal, 27 Aug 14

santoro ale's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2014

81 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

926 kcal

Fat: 26.40g | Prot: 27.30g | Carbs: 151.50g. Breakfast: Terrabusi Alfajor Clasico, Nesquik Nesquik, Bagley Galletitas de Salvado, La Serenísima Leche Descremada. more...

2390 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

santoro ale's Weight History

View Complete History

santoro ale's Journal, 27 Aug 14

Submit a Comment

santoro ale's Weight History