Weigh In record (no journal entry) for 14 May 2014
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80.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 76.92g | Prot: 75.29g | Carbs: 331.27g.
Breakfast: Dia Aritos de Avena y Miel, Té Endulzados con Azúcar, Granix Galletitas sin Sal. Lunch: Pastafrola, Esponjado de Torta con Crema Batida y Fruta. Dinner: Empanada de Pollo, Tarta de Acelga, Huevo, Milanesa de Pollo. more...
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3056 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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santoro ale's Weight History
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