Weigh In record (no journal entry) for 03 February 2014
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81.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1181 kcal
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Fat: 24.11g | Prot: 62.77g | Carbs: 185.11g.
Breakfast: Ser Yogur Firme de Vainilla, BC Mermelada de Durazno, Granix Galletitas sin Sal, Té Endulzados con Azúcar. Lunch: Calabaza Cocinada, Merluza al Horno o a la Parrilla. Dinner: Paladini Jamón Cocido, Arroz Integral, Calabaza Cocinada. Snacks/Other: BC Mermelada de Durazno, Pan Integral. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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santoro ale's Weight History
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