Weigh In record (no journal entry) for 17 February 2022
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98.5 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1539 kcal
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Fat: 45.24g | Prot: 127.04g | Carbs: 152.65g.
Breakfast: Dulcor Dulce de Batata, SanCor Leche 0%, La Virginia Cappuccino Tradicional, Hellmann's Salsa Golf, Clara de Huevo, Huevo, Fargo Pan Doble Integral. Lunch: Freddo Helado Tramontana, Grido Helado de Dulce de Leche, Pechuga de Pollo a la Plancha, La Serenísima Queso Rallado, Brócoli. Dinner: Aguila Chocolate Amargo 70% Cacao, Tomates, Cebollas, Carrefour Lomitos de Atún al Natural. Snacks/Other: Fargo Pan Doble Integral, Pechuga de Pollo a la Plancha. more...
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Losing 9.8 kg a Week
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santoro ale's Weight History
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