Weigh In record (no journal entry) for 04 October 2016
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1572 kcal
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Fat: 71.36g | Prot: 100.00g | Carbs: 133.92g.
Breakfast: BC Mermelada Frutos Rojos, BC Mermelada de Durazno, La Española Pan de Salvado Doble, Chuker Edulcorante, SanCor Leche en Polvo Descremada, Rosamonte Mate Cocido. Lunch: Savora Savora, Pechuga de Pollo. Dinner: Huevo, Aceite de Girasol, Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Maní, Banano, Cerealitas Cerealitas Salvado, Bagley Sonrisas. more...
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3710 kcal
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Exercise:
Resting - 9 hours, Swimming (moderate) - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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santoro ale's Weight History
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