Weigh In record (no journal entry) for 16 October 2018
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1155 kcal
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Fat: 40.74g | Prot: 85.27g | Carbs: 108.37g.
Breakfast: Jumbo Bizcochitos Azucar Negra, Banano, Quaker Avena Instantánea, Clara de Huevo, Huevo. Snacks/Other: Salmón Rosado, Aceite de Girasol, Morrón, Calabaza Cocinada, Zanahoria. more...
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Losing 2.8 kg a Week
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santoro ale's Weight History
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