Weigh In record (no journal entry) for 18 September 2021
|
97.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2003 kcal
|
Fat: 101.62g | Prot: 108.27g | Carbs: 161.55g.
Breakfast: Huevo, Banana, Wapi Queso Feta , Paladini Jamón Cocido. Lunch: Krach-Itos Papas Pay, Swift Salchichas, Pizza de Queso (36 Cm, Masa Delgada), Queso Provolone. Dinner: Punta del Agua Queso Cremoso Argentino, Tregar Queso Rallado, Huevo. Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, Noel Mermelada de Frutilla, Fargo Pan Blanco Rodajas Finas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santoro ale's Weight History
|