Weigh In record (no journal entry) for 16 September 2021
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98.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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878 kcal
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Fat: 19.62g | Prot: 41.36g | Carbs: 132.80g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada, Avena, Clara de Huevo, Huevo, Kokis Cañoncitos. Lunch: Hileret Azucar Light, Fargo Pan Rodajas Finas, La Serenísima Queso Blanco García, Pan Integral. more...
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Gaining 0.7 kg a Week
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santoro ale's Weight History
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