Weigh In record (no journal entry) for 16 May 2014
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80.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 53.91g | Prot: 82.27g | Carbs: 359.13g.
Breakfast: McDonald's Cono Combinado, Jorgito Bizcochitos con Grasa. Lunch: Filete de Pescado Apanado o en Mantequilla. Dinner: Speed Unlimited Speed, Dia Aritos de Avena y Miel, Arroz Integral, Chuletas de Cerdo (Lomo, sin Hueso). more...
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3067 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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santoro ale's Weight History
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