santoro ale's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

83.5 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

816 kcal

Fat: 32.36g | Prot: 57.31g | Carbs: 75.76g. Breakfast: Queso Crema para Untar, Té Endulzados con Azúcar, Pan Integral. Lunch: Huevo Frito sin Grasa, Zapallito Verde, Pescado al Horno o Hervido. Dinner: Tarta de Calabaza. more...

2998 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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santoro ale's Weight History

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santoro ale's Journal, 24 Jan 14

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santoro ale's Weight History