Weigh In record (no journal entry) for 04 January 2019
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1713 kcal
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Fat: 37.32g | Prot: 83.59g | Carbs: 277.90g.
Breakfast: Banana, Huevo, Té Endulzados con Azúcar, Arcor Mermelada de Frutilla, Noly Pan con Salvado Diet. Lunch: Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Granix Frutigran, Cerezas. Snacks/Other: Dia Papas Noisette, Clara de Huevo, Swift Salchichas. more...
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Losing 3.5 kg a Week
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santoro ale's Weight History
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