Weigh In record (no journal entry) for 31 March 2014
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83 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.11g | Prot: 56.03g | Carbs: 206.27g.
Breakfast: Arcor Turrón de Maní, Granix Galletitas sin Sal, Té Endulzados con Azúcar. Lunch: Tarta de Acelga. Dinner: Swift Salchichas, La Paulina Queso Port Salut, Arroz Integral. Snacks/Other: Coca-Cola Coca-Cola, Manzana, Café con Leche Descremada. more...
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3024 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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santoro ale's Weight History
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