Weigh In record (no journal entry) for 19 September 2021
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98.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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587 kcal
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Fat: 29.64g | Prot: 33.49g | Carbs: 44.60g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada, La Serenísima Manteca, Fargo Pan Blanco Rodajas Finas, Paladini Jamón Cocido, La Paulina Queso Danbo. more...
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Gaining 5.6 kg a Week
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santoro ale's Weight History
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