Weigh In record (no journal entry) for 16 March 2016
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97 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 20.67g | Prot: 74.55g | Carbs: 163.23g.
Breakfast: Ser Yogurt Colchón de Frutas, Té (Infusión), Leche Descremada, Fargo Salvado Doble Dietético. Lunch: Tarta de Calabaza, Clara de Huevo, Tomates. Dinner: Fideos, Calabaza Cocinada, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Yogurísimo Yogurt Bebible. more...
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Gaining 0.2 kg a Week
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santoro ale's Weight History
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