Weigh In record (no journal entry) for 26 September 2021
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97.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2171 kcal
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Fat: 74.63g | Prot: 97.54g | Carbs: 273.69g.
Breakfast: Azúcar, La Virginia Cappuccino Tradicional, Noel Mermelada de Frutilla, La Serenísima Leche 1%, Fargo Pan Doble Integral, Huevo. Lunch: Huevo, Arroz Blanco, Dia Lomitos de Atún en Aceite. Dinner: Carrefour Pan Mignon, Tarta de Jamón y Queso. Snacks/Other: Tofi Alfajor, Granix Frutigran. more...
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Gaining 0.5 kg a Week
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santoro ale's Weight History
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