Weigh In record (no journal entry) for 23 November 2017
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94 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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836 kcal
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Fat: 28.50g | Prot: 70.25g | Carbs: 77.03g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, Plátano, La Serenísima Queso Port Salut Light, Ser Yogurt Colchón Frutilla. Lunch: Aceite de Oliva Extra Virgen, Lentejas Hervidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Cocida (Calabaza Española). more...
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Losing 4.9 kg a Week
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santoro ale's Weight History
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