Weigh In record (no journal entry) for 01 April 2014
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82 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 64.57g | Prot: 81.84g | Carbs: 321.23g.
Breakfast: Guaymallen Alfajor, Plátano, Pan Integral, Té Endulzados con Azúcar. Lunch: Granix Galletitas sin Sal, SanCor Leche en Polvo Descremada, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: La Paulina Queso Port Salut, Pan Integral, Milanesa de Carne Frita, Arroz Integral. Snacks/Other: Nesquik Nesquik, Swift Salchichas, Granix Galletitas sin Sal, La Serenísima Leche Descremada. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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santoro ale's Weight History
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