Weigh In record (no journal entry) for 19 October 2018
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2222 kcal
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Fat: 81.14g | Prot: 99.94g | Carbs: 274.63g.
Breakfast: Noly Pan con Salvado Diet, Huevo, 3 Arroyos Almohaditas Rellenas, Dia Mini Cracker Salvado. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Milka Lila Pause Frutilla. Snacks/Other: Arcor Dulce de Batata, Aceite de Oliva, Cebollas, Morrón, Gallo Arroz Oro, Vacío. more...
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Losing 3.5 kg a Week
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santoro ale's Weight History
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