Weigh In record (no journal entry) for 25 January 2019
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1604 kcal
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Fat: 38.88g | Prot: 116.48g | Carbs: 194.27g.
Breakfast: Ser Dulce de Leche, Dia Queso de Crema Light, Fargo Pan Lactal Salvado Doble, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Tomates, Giacomo Capelettini Queso y Jamón. Dinner: Granix Galletas Salvado, ENA Whey Protein Isoprot. Snacks/Other: Granix Galletitas de Agua, Pata Muslo. more...
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Losing 4.2 kg a Week
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santoro ale's Weight History
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