Weigh In record (no journal entry) for 22 October 2018
|
89.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1851 kcal
|
Fat: 69.18g | Prot: 131.82g | Carbs: 175.09g.
Breakfast: Gallo Bizcochos de Arroz Tortita Negra, Plátano, Dia Queso Fundido Sabor Cheddar en Fetas Light, Hellmann's Salsa Barbacoa, Huevo Frito, Noly Pan con Salvado Diet. Lunch: Tomates, Vacío. Dinner: Extracto de Vainilla, La Paulina Queso Crema Light, Frutillas, Plátano, Frutigran Avena y Pasas, Frutigran Galletitas con Chips de Chocolate. Snacks/Other: Aceite de Oliva, Repollo, Zanahoria, Pechuga de Pollo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santoro ale's Weight History
|