Weigh In record (no journal entry) for 27 August 2018
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 84.24g | Prot: 110.70g | Carbs: 146.18g.
Breakfast: Plátano, Té Endulzados con Azúcar, Cachafaz Galletas Integral. Lunch: Arcor Dulce de Batata, SanCor Queso Cremoso Sancor, Aceite de Oliva, Zanahoria, Repollo Verde, Milanesa de Pollo al Horno. Dinner: Clara de Huevo, Tomates, Aceite de Oliva, Cerdo Asado. Snacks/Other: Frutillas, Kiwi, Ser Yogurt Firme de Vainilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santoro ale's Weight History
|