Weigh In record (no journal entry) for 16 February 2022
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99.9 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1292 kcal
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Fat: 21.23g | Prot: 81.26g | Carbs: 198.24g.
Breakfast: Arcor Mermelada de Frutilla, Azúcar, Garcia Queso Blanco, Fargo Pan Doble Integral. Lunch: Arvejas, Pechuga de Pollo Hervida, Papa Cocida, Banana. Dinner: Dos Anclas Salsa Caesar Light, Zanahoria, Pechuga de Pollo a la Plancha, Soriano Biscuits. Snacks/Other: Cereanola Barra de Cereal con Frutilla y Yoghurt. more...
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steady weight
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santoro ale's Weight History
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