Weigh In record (no journal entry) for 16 November 2021
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97.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1404 kcal
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Fat: 52.04g | Prot: 102.50g | Carbs: 130.72g.
Breakfast: Huevo, Gallo Yogubar De Arroz, Dulcypas Budincitos. Lunch: Cerealitas Cerealitas Salvado, Aceite de Girasol, Zanahoria, Pechuga de Pollo a la Plancha, Banana. Dinner: Inalpa Zanahoria y Arvejas , Merluza. more...
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Losing 0.1 kg a Week
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santoro ale's Weight History
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