Weigh In record (no journal entry) for 30 November 2018
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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990 kcal
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Fat: 31.22g | Prot: 68.94g | Carbs: 109.69g.
Breakfast: Melón, Aguila Chocolate 60% Cacao, Dia Mini Cracker Salvado, Dia Galletitas con Avena y Chips de Chocolate. Lunch: La Campagnola Atún al Natural, Jumbo Atún Lomitos al Natural, Tomates. more...
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Gaining 1.8 kg a Week
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santoro ale's Weight History
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