Weigh In record (no journal entry) for 10 September 2018
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1224 kcal
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Fat: 38.44g | Prot: 63.29g | Carbs: 157.13g.
Breakfast: La Serenísima Leche Descremada Protein, Arlistán Café Instantáneo Suave, Fargo Salvado Doble Dietético, Bagley Galletas Amor. Lunch: Royal Postre Vainilla Light, Royal Manjares Light, Huevo, Arroz Blanco, Aceite de Oliva, Zanahoria, Taquitos de Pollo. Snacks/Other: Naranjas, Ser Joyful Lemon Pie. more...
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Gaining 1.9 kg a Week
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santoro ale's Weight History
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