Weigh In record (no journal entry) for 08 January 2020
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1206 kcal
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Fat: 48.60g | Prot: 62.77g | Carbs: 134.17g.
Breakfast: Lasfor Almohaditas Rellenas , Huevo, Clara de Huevo, Guaymallen Alfajor Triple Blanco, Noly Pan con Salvado Diet, Jumbo Queso Crema. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Carrefour Galletitas Crackers. more...
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Losing 7.7 kg a Week
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santoro ale's Weight History
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