Weigh In record (no journal entry) for 10 March 2014
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81.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 31.08g | Prot: 71.15g | Carbs: 170.25g.
Breakfast: Ser Yogur Firme de Vainilla, Té Endulzados con Azúcar, Granix Galletitas sin Sal. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Calabaza Cocinada, Vegetalex Milanesa de Soja, Paladini Jamón Cocido, Coca-Cola Coca-Cola. Snacks/Other: Manzana. more...
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3156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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santoro ale's Weight History
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