santoro ale's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

79.5 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1666 kcal

Fat: 56.56g | Prot: 69.01g | Carbs: 219.78g. Breakfast: Té Endulzados con Azúcar, Granix Galletitas sin Sal. Lunch: Savora Savora, Tarta de Verdura. Dinner: Queso Mozzarella, Pan Integral, Arroz Blanco. Snacks/Other: Café con Leche. more...

3047 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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santoro ale's Journal, 18 Jun 14

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santoro ale's Weight History