Weigh In record (no journal entry) for 23 September 2021
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97.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1873 kcal
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Fat: 84.77g | Prot: 155.33g | Carbs: 114.26g.
Lunch: Cilo Anillos de Limon, Zanahoria, Ternera, Natura Salsa Golf, Fargo Pan Doble Integral. Dinner: Milanesa de Pollo al Horno, Dia Lomitos de Atún en Aceite. Snacks/Other: La Serenísima Leche 0% Tenor Graso, Nesquik Nesquik, Huevo, Bagley Sonrisas, Noel Mermelada de Frutilla. more...
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Losing 0.7 kg a Week
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santoro ale's Weight History
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