Weigh In record (no journal entry) for 01 October 2021
|
97.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1917 kcal
|
Fat: 58.70g | Prot: 124.01g | Carbs: 219.57g.
Breakfast: Bagley Sonrisas, Huevo, La Serenísima Leche Descremada, Nesquik Nesquik, Noel Mermelada de Frutilla, SanCor Dulce de Leche, Facilitas Pan Lacteado. Lunch: Cebollas, Morrón, Dia Lomitos de Atún al Natural, Dia Atún Desmenuzado al Natural. Snacks/Other: Aceite de Oliva, Zanahoria, Milanesa de Carne Frita. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santoro ale's Weight History
|