Weigh In record (no journal entry) for 11 October 2018
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1900 kcal
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Fat: 77.53g | Prot: 123.64g | Carbs: 180.24g.
Breakfast: CasanCrem Queso Untable (30g), Riera Tostadas Light, Arlistán Café, La Serenísima Leche Descremada. Lunch: Plátano, Paladini Jamón Cocido, La Paulina Queso Dambo. Dinner: Pan Amasado, La Serenísima Leche Entera, Aguila Chocolate. Snacks/Other: Pechuga de Pollo, Zapallitos Revueltos. more...
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Losing 2.1 kg a Week
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santoro ale's Weight History
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